Erica and Sharon discuss various aspects of grief including how to identify if you or someone you love is living with the pain from unresolved grief. They also discuss how grief is not only about human loss, and how the loss of a pet can create heartbreak and pain. The weight of unresolved grief and incomplete relationships can weigh your heart down and will significantly diminish your ability to live a life full of purpose and joy.
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Misunderstanding of Grief Grief is often misunderstood and mislabeled. People frequently misname grief as depression, PTSD, or trauma. However, at the heart of these feelings is grief. Understanding and accurately naming grief is crucial for healing. Providing people...
Yes, grief can definitely cause anxiety. Losing someone you love brings a lot of uncertainty and changes in your life. These changes can make you feel scared, worried, and anxious. Grief can make you worry about the future, fear more losses, and feel anxious...
Welcome to "Healing Starts with the Heart," a podcast where we explore the journey of healing from grief. I'm your host, Sharon, and today we're going to talk about a feeling that many of us who have experienced loss can relate to: not wanting to return to 'normal.'...