The sisters discuss how grief changes us. Grief changes us in the here and now and changes us forever. You are immediately changed by the event and then you continue to change as time passes. If you do not actively go after what is broken in your heart you might not ever recover and be who you were before your loss occurred. But if you really work on your healing you will get as close as possible at being more of yourself.
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Grief doesn’t just take away a person you love—it can take away who you thought you were. Losing someone close to you can make the world feel unrecognizable, including the version of yourself that once existed. Suddenly, the roles you played, the routines you...
Grief is painful. It’s messy, unpredictable, and sometimes unbearable. And because of that, many people do something that feels easier in the moment: they avoid it. They distract themselves with work, social media, endless errands, or mindless TV. They push down their...
Grief carries many emotions, but two of the most painful—and often confusing—are guilt and regret. They whisper in your mind late at night, replaying moments over and over. I should have called more. Why didn’t I visit that day? I should have done something...