Getting to Neutral

April 30, 2022

Neutral not helping or supporting either side in the conflict. That’s the adjective neutral, the noun, an impartial or unbiased person. Neutral can also be a color. What is getting to neutral in your grief? Erica and I often help grievers get to neutral. In the middle, not having an emotional reaction or emotional feeling one way or the other you’re just there. You’re just in a neutral state where prior to that state, you had a ton of emotions going on.

www.healingstartswiththeheart.com

 

DOWNLOAD TRANSCRIPT

Related Podcasts

Why Grief Feels So Confusing—And What to Do About It

Why Grief Feels So Confusing—And What to Do About It

Let’s just say it plainly: grief is not just sadness.  It’s not just crying. It’s not just missing someone.  Grief is chaos.  One minute you're sobbing. The next, you feel nothing. Then you're lashing out, then apologizing, then exhausted, then wide awake at 2 AM....

What Grief Steals That No One Talks About

What Grief Steals That No One Talks About

When people talk about grief, they usually talk about the person who died. The relationship. The memories. The love.  But here’s the truth: grief takes more than just your person.  It takes your energy.
It takes your peace.
It takes your sleep.
It takes the sound of...

You’re Allowed to Be Mad

You’re Allowed to Be Mad

The Part of Grief No One Talks About: Rage When most people think about grief, they imagine tears, quiet sorrow, and maybe even a gentle search for meaning. They picture someone mourning in stillness—soft, tender, emotionally broken, but calm. What rarely gets...