Erica and Sharon talk about how important it is to feel your feelings no matter how much it hurts. The sisters say “the only way out of the pain is through.” Erica shares her personal struggle after Donovan died and how she completely resisted feeling any of the pain. It is from her personal experience they developed their program Processing the Pain of Grief.
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Losing a loved one is often seen as one single, overwhelming loss. But grief isn’t just about that one person—it can create a domino effect of losses in other areas of life. These “secondary losses” are changes that come in the wake of the primary loss and...
Grief and loss are some of the hardest things we can experience in life. And even if we know that bad things can happen, the truth is that we’re never truly prepared for them. Whether it's losing a loved one, facing a breakup, or...
Grieving the loss of a loved one is never easy, and it's normal to experience intense emotions like sadness, anger, and even disbelief in the early days following a loss. However, when these feelings persist and become more severe over time, it may...