How to Deal with Triggers

How to Deal with Triggers

Anything that brings up memories of a loss you endured is a trigger. Triggers are inevitable—healing and learning from them is a choice. Losing a loved one is an unimaginably painful wound that feels like it will never heal. It hurts so bad that you think you’ll feel...
4 Things to Remember if You’re Grieving While Parenting

4 Things to Remember if You’re Grieving While Parenting

Parenting is hard enough on its own, but adding grief to the equation can make everyday life feel impossible. Here are some tips to help you facilitate healing and hope for your family after loss or trauma. When Erica lost her 10-year-old son in a drowning accident,...
Finding Support in Your Grief: 3 Types of People to Avoid

Finding Support in Your Grief: 3 Types of People to Avoid

Not everyone is equipped to listen to and understand your grief or trauma. Learn how to find a safe, supportive space to share openly and begin grief recovery. When we lose a loved one or go through a traumatic experience, sharing our story helps us make sense of the...
Dealing with Divorce: 3 Things to Remember

Dealing with Divorce: 3 Things to Remember

Experiencing a divorce or breakup can hurt more than the death of a loved one. Heal from your grief so your future relationships don’t suffer. There are few things in life as excruciating as losing our longtime partner to a breakup or divorce. Sometimes we even feel...
What You Didn’t Know About Grief and Tears

What You Didn’t Know About Grief and Tears

“I experienced grief and didn’t cry—is something wrong with me?” Learn more about grief recovery and discover how to jumpstart your healing (whether you shed tears or not).  People often have many questions and experience confusion around crying and grief. When does...