Finding Support in Your Grief: 3 Types of People to Avoid

Finding Support in Your Grief: 3 Types of People to Avoid

Not everyone is equipped to listen to and understand your grief or trauma. Learn how to find a safe, supportive space to share openly and begin grief recovery. When we lose a loved one or go through a traumatic experience, sharing our story helps us make sense of the...
Dealing with Divorce: 3 Things to Remember

Dealing with Divorce: 3 Things to Remember

Experiencing a divorce or breakup can hurt more than the death of a loved one. Heal from your grief so your future relationships don’t suffer. There are few things in life as excruciating as losing our longtime partner to a breakup or divorce. Sometimes we even feel...
What You Didn’t Know About Grief and Tears

What You Didn’t Know About Grief and Tears

“I experienced grief and didn’t cry—is something wrong with me?” Learn more about grief recovery and discover how to jumpstart your healing (whether you shed tears or not).  People often have many questions and experience confusion around crying and grief. When does...
Catapulted into Grief: What to Do Right After a Loss

Catapulted into Grief: What to Do Right After a Loss

Knowing how to navigate the grief at the onset is key to beginning the healing process. Here are 3 truths to hold onto when the death of a loved one derails your life. When someone loses a child, or experiences a traumatic breakup, divorce, or a job loss; or a loved...