Are Grief and Mourning the same?

Are Grief and Mourning the same?

Let’s start with Webster’s definition: mourn·ing /ˈmôrniNG/ noun the expression of deep sorrow for someone who has died, typically involving following certain conventions such as wearing black clothes. “She’s still in mourning after the death of her...
Can Grief Make you Ill?

Can Grief Make you Ill?

The overwhelming sadness associated with grief can not only affect your emotional health but may also have extreme negative effects on your physical health. Here are a few examples of how grief can make you ill: Changes in sleep patterns—when we do not get enough...
Can Grief Change You?

Can Grief Change You?

Yes.  Grief will change you forever.  I would like to type out in this blog, “No, your grief will not change you,” but that would be a lie. Your grief will change the trajectory of your life forever.  You will never be the same person again.  Hear me loud and clear...
Can Grief Cause Anxiety?

Can Grief Cause Anxiety?

Anxiety is sometimes a practical and useful emotion, needed in certain situations. Anxiety helps us prepare for the driver’s license exam or remember the things we might need to take to school or on a special trip. It also helps us stay alert to ensure our safety. It...
Are Grief And Bereavement the Same Thing

Are Grief And Bereavement the Same Thing

be·reavement /bəˈrēvmənt,bēˈrēvmənt/ Learn to pronounce noun the action or condition of being bereaved. “there is no right way to experience bereavement Loss- deprivation-dispossession-sorrow-sadness grief /ɡrēf/ Learn to pronounce noun deep sorrow, especially...
Loss of Trust

Loss of Trust

Grief in itself is hard enough.  Grief can be very painful, and loss is one of the most difficult experiences for humans to endure.  However, there is no easy way around it.  We always talk about how we have to go through the pain and not go around it.  There is no...