“Grief Healing is ideal for grievers recovering from loss. Any women who are experiencing physical, emotional, or mental pain after a loss or a broken heart will find comfort working with Sharon.

Are you seeking more intimacy and connection with your emotions? Start here.

After experiencing a major life transition, are you wishing that all this pain would go away but not knowing how to achieve it? This is your starting point. You will feel complete after your transformation.

Healing from this pain will give you purpose and passion for life again.”

Overwhelm

Overwhelm

Do you have days where you feel so overwhelmed with sadness? Does it seem impossible for you to...

Grieving and the Holidays

Grieving and the Holidays

Let’s face it: The holidays are going to be a bigger challenge this year, with many of us out of...

You Must Choose to Feel It.

You Must Choose to Feel It.

I hear you all.   What do you mean I have no choice other than feeling this pain!  It feels as...

Why me?

Why me?

Why me? When we ask ourselves, "Why me?" we get terrible answers. We get self-pity. We get...

Words Matter

Words Matter

Words can cut like a knife. Words can also heal our heart. Words are so important to us as humans....

I Want To Have Sex Again

I Want To Have Sex Again

  “My mother just died and all I want to do is have sex.  Is this normal?”  These were the...

Going Back

Going Back

Going Back We all know what that means: going back to school. This year, it will be a little...

The Grieving Experience

The Grieving Experience

The Grieving Experience Something happens to us when we experience a loss.  A loss of any kind. ...

I am Lonely

When our losses first occurred, we had family and friends descend upon us like a sea of people. Although I appreciated their concern their presence was very overwhelming, and I found myself sitting alone on my front porch in search of a quiet place where I could be...

I Know How You Feel

Grief is ugly. Grief hurts. Grief will bring out the worst in you. Grief will bring out the worst in people around you. We were not taught how to grieve properly. Most of the people that have gone before you on this journey will still tell you that they never figured...

3 Ways to Navigate Grief Within the Family

3 Ways to Navigate Grief Within the Family

At first, when you experience the loss of a family member, everyone tends to come together, hug a lot, and form a united bond from the grief you’re experiencing together. But oftentimes, that hugging turns into fighting pretty quickly when funeral arrangements are not...

Life Is Not Sunshine And Rainbows

Processing the pain from grief means allowing yourself to feel the pain, honestly communicating about how bad it feels and acting.  You must be an active participant in your grief and come to your own aide because there is no one out there who can save you....

How Do I Celebrate The Holidays Without You

The Joy of the Season and Grief When we lose someone we love, our hearts struggle on a daily basis to figure out how to navigate our world without them. When the holidays roll around, our hearts are on overload because everywhere we turn, we are reminded that this is...

Just Show Up

We get this question all of the time.  How do I support my sister while she is grieving?  I do not know what to do... Just show up for the grievier.  Show up as the person that you would want to be your support if you were the griever.  Show up as...

4 Myths About Grief

4 Myths About Grief

Learn these common misconceptions about grief and how to identify whether unresolved grief is affecting you, and find the support you need on your healing journey. In many ways, navigating the complexities of grief is a lot like peeling back the layers of an onion. On...

Am I Healing Correctly?

Am I Healing Correctly?

There’s no correct way to process grief and healing is non-linear. But healing can happen with these 3 tips to help you process unresolved grief. There's no handbook for healing. Everyone's journey looks different. Grief recovery is a continuous, nonlinear process...

Grieving Who I Was Before My Loss

In 2006, I lost Austin. The grief from his loss was beyond belief. I could not breathe and there were days when I didn’t get out of bed. I did not think that I would ever live again.   The Erica from that day is forever gone.  I am not sure who she was and...

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