No One Is The Authority On Your Person

Embracing Personal Authority: When Others Claim to Know Your Person Better Losing a loved one is a deeply personal and transformative experience. In the aftermath of their passing, you may encounter well-meaning individuals who want to share their own perspectives and...
I Lost My Business. Now What?

I Lost My Business. Now What?

COVID-19 losses were far-reaching, including many losing their businesses. Learn how this kind of grief affects us and why it shouldn’t be ignored. Grief brought on by the loss of a business is rarely talked about, but it happens quite often! This kind of tragedy can...

Grieving Is Different Then Healing

The Importance of Allowing Grief: Understanding the Difference Between Grieving and Healing Grief and healing are intertwined, yet distinct processes that we experience when faced with loss and significant life changes. While both are essential, it is crucial to...
Something Horrible Has Happened (And I’m Not Coping)

Something Horrible Has Happened (And I’m Not Coping)

Relentless grief doesn’t have to consume your life. Here are some ways to cope when something terrible happens so you can feel joy again. A broken heart has so many causes: From deaths to divorces and financial changes to fighting with a loved one. There’s no escaping...
Why Do We Avoid Hard Feelings?

Why Do We Avoid Hard Feelings?

Most of us learn to stifle our emotions from a young age. Leaning into hard feelings sets us up for long-term healing. Here’s how to do it. Outrunning our harder emotions might seem immediately attractive, but it doesn’t have a very promising shelf life. With over 35...