How Do I Celebrate The Holidays Without You

The Joy of the Season and Grief When we lose someone we love, our hearts struggle on a daily basis to figure out how to navigate our world without them. When the holidays roll around, our hearts are on overload because everywhere we turn, we are reminded that this is...

Just Show Up

We get this question all of the time.  How do I support my sister while she is grieving?  I do not know what to do… Just show up for the grievier.  Show up as the person that you would want to be your support if you were the griever.  Show up...
4 Myths About Grief

4 Myths About Grief

Learn these common misconceptions about grief and how to identify whether unresolved grief is affecting you, and find the support you need on your healing journey. In many ways, navigating the complexities of grief is a lot like peeling back the layers of an onion. On...
Am I Healing Correctly?

Am I Healing Correctly?

There’s no correct way to process grief and healing is non-linear. But healing can happen with these 3 tips to help you process unresolved grief. There’s no handbook for healing. Everyone’s journey looks different. Grief recovery is a continuous, nonlinear...

Grieving Who I Was Before My Loss

In 2006, I lost Austin. The grief from his loss was beyond belief. I could not breathe and there were days when I didn’t get out of bed. I did not think that I would ever live again.   The Erica from that day is forever gone.  I am not sure who she was and...