Why Pain Is Not The Problem

Why Pain Is Not The Problem

You’re not broken—just untrained.  Let’s start with what no one told you when your world shattered:
You’ve been trying to heal using tools that were never meant to work.  People told you to stay busy.
They told you to be strong.
They told you time would make it...
Why Grief Feels So Confusing—And What to Do About It

Why Grief Feels So Confusing—And What to Do About It

Let’s just say it plainly: grief is not just sadness.  It’s not just crying. It’s not just missing someone.  Grief is chaos.  One minute you’re sobbing. The next, you feel nothing. Then you’re lashing out, then apologizing, then exhausted, then wide awake...
What Grief Steals That No One Talks About

What Grief Steals That No One Talks About

When people talk about grief, they usually talk about the person who died. The relationship. The memories. The love.  But here’s the truth: grief takes more than just your person.  It takes your energy.
It takes your peace.
It takes your sleep.
It takes the sound of...
You’re Allowed to Be Mad

You’re Allowed to Be Mad

The Part of Grief No One Talks About: Rage When most people think about grief, they imagine tears, quiet sorrow, and maybe even a gentle search for meaning. They picture someone mourning in stillness—soft, tender, emotionally broken, but calm. What rarely gets...
You’ve Survived Long Enough, Let’s Talk About Living Again

You’ve Survived Long Enough, Let’s Talk About Living Again

You’ve survived.
You’ve gotten through the worst day of your life—and the thousand quiet moments that followed.
And now you’re here, reading this, still breathing. Still standing. Still functioning.  That alone says everything.  But I want to ask you something bold,...