I Feel Bad For Feeling Good

July 24, 2022

I distinctly remember having a, a huge bowl of vanilla ice cream. Now that I think back on it, I probably was trying to eat away my pain. This was right after Austin had died and the very first spoonful of vanilla ice cream that I put in my mouth was, so sweet and so cool. And I could literally, it was like the vanilla bean were, jumping off my tongue and my taste buds. And I remember thinking, oh man, this is so good. And instantly right afterwards, feeling guilty that I was enjoying life for one minute. These were in the beginning stages of my grief for Austin. And when you, and I didn’t know anything about grief, I had convinced myself that I was supposed to feel bad all the time. I was supposed to be in the grieving state all the time. And I didn’t find out till much later that grief goes up and down that your emotions change, that you could literally enjoy something and still be grieving.

 

DOWNLOAD TRANSCRIPT

Related Podcasts

Words Matter: The Impact of Language on Grief

 Misunderstanding of Grief Grief is often misunderstood and mislabeled. People frequently misname grief as depression, PTSD, or trauma. However, at the heart of these feelings is grief. Understanding and accurately naming grief is crucial for healing. Providing people...

The Fear of Moving On Without You

Welcome to "Healing Starts with the Heart," a podcast where we explore the journey of healing from grief. I'm your host, Sharon, and today we're going to talk about a feeling that many of us who have experienced loss can relate to: not wanting to return to 'normal.'...