I Don’t Have an Emergency Contact

February 5, 2022

This is an extremely sensitive topic for some grievers when they find themselves in the situation of not having someone to list as their emergency contact.  The void of not having someone who will show up for you increases the grieving experience tenfold.  It is up to the griever to do the necessary work to find healing so that they can find someone to show up for them.

www.healingstartswiththeheart.com

 

DONWLOAD TRANSCRIPT

Related Podcasts

How Grief Affects Self-Identity

How Grief Affects Self-Identity

Grief doesn’t just take away a person you love—it can take away who you thought you were. Losing someone close to you can make the world feel unrecognizable, including the version of yourself that once existed. Suddenly, the roles you played, the routines you...

Breaking the Cycle of Grief Avoidance

Breaking the Cycle of Grief Avoidance

Grief is painful. It’s messy, unpredictable, and sometimes unbearable. And because of that, many people do something that feels easier in the moment: they avoid it. They distract themselves with work, social media, endless errands, or mindless TV. They push down their...

Guilt vs. Regret in Grief: Understanding the Difference

Guilt vs. Regret in Grief: Understanding the Difference

Grief carries many emotions, but two of the most painful—and often confusing—are guilt and regret. They whisper in your mind late at night, replaying moments over and over. I should have called more. Why didn’t I visit that day? I should have done something...