Erica and Sharon discuss various aspects of grief including how to identify if you or someone you love is living with the pain from unresolved grief. They also discuss how grief is not only about human loss, and how the loss of a pet can create heartbreak and pain. The weight of unresolved grief and incomplete relationships can weigh your heart down and will significantly diminish your ability to live a life full of purpose and joy.
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Grief doesn’t just take away a person you love—it can take away who you thought you were. Losing someone close to you can make the world feel unrecognizable, including the version of yourself that once existed. Suddenly, the roles you played, the routines you...
Grief is painful. It’s messy, unpredictable, and sometimes unbearable. And because of that, many people do something that feels easier in the moment: they avoid it. They distract themselves with work, social media, endless errands, or mindless TV. They push down their...
Grief carries many emotions, but two of the most painful—and often confusing—are guilt and regret. They whisper in your mind late at night, replaying moments over and over. I should have called more. Why didn’t I visit that day? I should have done something...