Erica and Sharon talk about how over commercialized Valentine’s Day has become and for grievers this can be very challenging. It is yet another reminder that their loved one is no longer with them. This can be due to divorce, break-up or a death. The sisters discuss how important it is to come up with a plan for the day. Even if the plan is to stay in bed a cry; that’s still a plan.
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Misunderstanding of Grief Grief is often misunderstood and mislabeled. People frequently misname grief as depression, PTSD, or trauma. However, at the heart of these feelings is grief. Understanding and accurately naming grief is crucial for healing. Providing people...
Yes, grief can definitely cause anxiety. Losing someone you love brings a lot of uncertainty and changes in your life. These changes can make you feel scared, worried, and anxious. Grief can make you worry about the future, fear more losses, and feel anxious...
Welcome to "Healing Starts with the Heart," a podcast where we explore the journey of healing from grief. I'm your host, Sharon, and today we're going to talk about a feeling that many of us who have experienced loss can relate to: not wanting to return to 'normal.'...