Erica and Sharon talk about how important it is to feel your feelings no matter how much it hurts. The sisters say “the only way out of the pain is through.” Erica shares her personal struggle after Donovan died and how she completely resisted feeling any of the pain. It is from her personal experience they developed their program Processing the Pain of Grief.
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Misunderstanding of Grief Grief is often misunderstood and mislabeled. People frequently misname grief as depression, PTSD, or trauma. However, at the heart of these feelings is grief. Understanding and accurately naming grief is crucial for healing. Providing people...
Yes, grief can definitely cause anxiety. Losing someone you love brings a lot of uncertainty and changes in your life. These changes can make you feel scared, worried, and anxious. Grief can make you worry about the future, fear more losses, and feel anxious...
Welcome to "Healing Starts with the Heart," a podcast where we explore the journey of healing from grief. I'm your host, Sharon, and today we're going to talk about a feeling that many of us who have experienced loss can relate to: not wanting to return to 'normal.'...