Breaking the Cycle of Grief Avoidance

Breaking the Cycle of Grief Avoidance

Grief is painful. It’s messy, unpredictable, and sometimes unbearable. And because of that, many people do something that feels easier in the moment: they avoid it. They distract themselves with work, social media, endless errands, or mindless TV. They push down their...
Guilt vs. Regret in Grief: Understanding the Difference

Guilt vs. Regret in Grief: Understanding the Difference

Grief carries many emotions, but two of the most painful—and often confusing—are guilt and regret. They whisper in your mind late at night, replaying moments over and over. I should have called more. Why didn’t I visit that day? I should have done something...