Do Not Dismiss My Grief

Grief should never be taken lightly. It can shape us and help us understand our place in the world, but it’s also an important part of healing that shouldn’t be ignored or looked over. This grief is mine to treat how I see fit. Please do not try to correct me or...
Grief & Regret: The PB&J of Loss

Grief & Regret: The PB&J of Loss

Grief and regret go together like peanut butter and jelly. And ruminating on “what if” can get just as sticky. Learn more about the types of regret we experience during loss, and how you can start to get unstuck. Grief and regret go together like PB&J. And just...