Triggers

Erica and Sharon talk about the things that can trigger you when your heart is broken.  Erica openly shares about the things that have triggered her in the past and how challenging they would have been to manage had she not done the necessary heart work. The sisters...
There Is Healing Power In The Hug

There Is Healing Power In The Hug

Today, I was listening to a radio program, in which a teacher from the school where the recent  shooting took place was being interviewed.  The reporter asked,   “How are your students so resilient?” “These are smart kids,” he said. “But honestly, I have never hugged...

It’s Okay to Talk About It

Sharon and Erica discuss the challenges grievers face with openly talking about grief.  Unfortunately society is ill-equipped with how to talk about grief and often mislabel it and call it something other than grief.  Grief is anything that causes your heart to break...
What Are Feelings?

What Are Feelings?

This seems like a simple question. The truth is so many of us cannot answer it. Feelings my friends and emotions go together like peanut butter and jelly. It is the contrast of salty and sweet. It is the contrast of positive and negative feelings that makes all...

Feeling the Feelings

Erica and Sharon talk about how important it is to feel your feelings no matter how much it hurts.  The sisters say “the only way out of the pain is through.”  Erica shares her personal struggle after Donovan died and how she completely resisted feeling...